Pão com cream cheese e pepino
Nutritional Overview
Pão de forma integral com cream cheese, pepino fresco cortado, pimenta do reino e sal. Valores estimados; ingredientes como sal e pimenta têm calorias desconhecidas e foram considerados como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Pão com cream cheese e pepino provides moderate energy and can fit well into most balanced meal plans.
• Pão com cream cheese e pepino contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Pão com cream cheese e pepino is an excellent energy source for active individuals and athletes.
• Pão com cream cheese e pepino contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pão com cream cheese e pepino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de forma integral contributes 110 calories (45% of total calories).
• Protein sources: Pão de forma integral provide essential amino acids for muscle health.
• Energy sources: Pão de forma integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de forma integral
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Cream cheese
25gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
Pepino
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pimenta do reino
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sal
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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