Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
2 volkoren boterhammen
Twee volkoren boterhammen met wat boter: matig eiwit, veel complexe koolhydraten en een kleine hoeve...
frango com arroz e feijão
Prato com frango grelhado ao molho escuro, arroz branco e feijão com caldo. Valores estimados visual...
Batido proteína suero
Este batido de proteína contiene principalmente aislado e hidrolizado de proteína de suero, con pequ...
Protein shake
A protein-forward shake with moderate carbs and natural sugar from banana; good overall protein with...
Flat white coffee with semi-skimmed and partially skimmed milk
Flat white coffee prepared with 75 ml espresso and 9 seconds each of semi-skimmed and partially skim...
Sjokolademilkshake protein
Dette er en laktosefri sjokolademilkshake med tilsatt myseprotein og ingen tilsatt sukker. Alle verd...
2 TK Brötchen
Two frozen bread rolls providing moderate calories, mainly from carbohydrates with some protein and ...
fette biscottate
Fette biscottate integrali, ricche di carboidrati complessi, basso contenuto di grassi e zuccheri na...
Protein Schoko Drink
Ein High-Protein-Schokoladengetränk mit 35g Protein, fettarm und ohne Zuckerzusatz. Einige Nährwerte...
Café et pruneaux
Ce repas contient un petit bol de pruneaux secs (80g) et une tasse de café expresso (50g). Les valeu...
Ensalada y carne asada
El plato contiene carne de res asada, lechuga y tomate. No se observan otros ingredientes ni aderezo...
Pollo con salsa y guacamole
El plato contiene pollo cocido, guacamole y salsa de tomate. Los valores son estimados y algunos ing...
Kurczak z ogórkiem
Posiłek składa się z pieczonego udka z kurczaka i świeżego ogórka. Brak widocznych dodatków, przypra...
Makrill i tomatsås
Makrill in tomato sauce providing a high protein meal with moderate fats and low carbohydrates.
Aripioare cu castravete și măsline
Farfuria conține aripioare de pui, castravete proaspăt, măsline verzi și o felie de portocală. Valor...
Pfannkuchen mit Marmelade
Zwei kleine Pfannkuchen (120g) mit zuckerarmer Marmelade (30g), reich an Kohlenhydraten, moderatem P...
Fruit Smoothie
A 250 kcal fruit smoothie rich in carbs and natural sugars with moderate protein and low fat content...
Räkor med surdegsbröd
En enkel måltid med proteinrika räkor och fiberrikt surdegsbröd, låg i fett och socker.
Russian Home Lunch
Meal with moderate protein, carbs, and fats from traditional Russian salad, yogurt, carrot, potato a...
Ardei umpluți cu pâine integrală
Ardei umpluți cu o sursă bogată de proteine și carbohidrați, complementați cu pâine integrală pentru...
Dark Chocolate 70% Cacao
40 grams of dark chocolate with 70% cacao providing moderate protein, low carbs, high fat, and moder...
Jambon et quinoa
Le plat contient du jambon, du quinoa cuit et des raisins secs. Les valeurs sont estimées, certains ...
Flan Dessert
A 100g serving of flan provides 62 kcal and 10g protein, with moderate carbs and low fat content.
Œufs, Bacon, Crêpe et Toast
Repas équilibré contenant des œufs riches en protéines et matières grasses, bacon gras, crêpe et toa...