frango com arroz e feijão
Nutritional Overview
Prato com frango grelhado ao molho escuro, arroz branco e feijão com caldo. Valores estimados visualmente a partir da imagem. Não foi possível identificar ingredientes menores do molho com precisão; itens não visíveis ou incertos foram considerados como 0 quando necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• frango com arroz e feijão contains 357 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! frango com arroz e feijão provides 43g of protein, supporting muscle growth, repair, and satiety.
• frango com arroz e feijão provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), frango com arroz e feijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. frango com arroz e feijão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado ao molho contributes 237 calories (66% of total calories).
• Protein sources: frango grelhado ao molho, arroz branco, feijão com caldo provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão com caldo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango grelhado ao molho
112gr
Protein: 34g
| Carbs: 4g
| Fat: 22g
arroz branco
50gr
Protein: 4g
| Carbs: 15g
| Fat: 0g
feijão com caldo
50gr
Protein: 5g
| Carbs: 8g
| Fat: 1g
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