Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Omelette ve yeşil fasulye
Bu öğün yumurta beyazı omleti ve haşlanmış yeşil fasulyeden oluşmaktadır. Besin değerleri tahmini ol...
Bean stew
This is a bean stew made with white beans, tomato sauce, onion, and a small amount of olive oil. All...
Greek Yogurt with Protein Powder
A high-protein snack combining low-fat Greek yogurt and protein powder, low in fat and moderate in c...
Overnight oats with protein
Nutrient-dense overnight oats blended with protein powder, offering a high-protein, balanced source ...
Poulet lentilles et chou
Ce repas contient du blanc de poulet grillé, des lentilles vertes avec des carottes, du chou rouge c...
Protein Almond Shake
A protein shake made with 30g of hydrolyzed whey protein and 250g of sweetened almond milk. Nutritio...
Frukost
Proteinrik frukost med låg fetthalt och måttliga kolhydrater, bra för muskeluppbyggnad och låg socke...
arroz con frijoles negros
Plato sencillo de arroz blanco con frijoles negros cocidos. No se observan otros ingredientes ni ade...
Two Fresh Mandarins
Two medium mandarins provide a low-fat, vitamin-rich snack with moderate sugar and carbohydrates, co...
Protein Shake
A nutritious protein shake combining whey protein for muscle repair, banana for natural sugars and c...
Filete con arroz
Plato compuesto por un filete de res a la parrilla acompañado de una porción pequeña de arroz con ve...
Shake proteic ciocolată
Aceasta este o porție de pudră proteică cu aromă de ciocolată (aprox. 30g), folosită pentru shake-ur...
Cabbage Corn Carrot Salad
A fresh vegetable salad with moderate calories, low fat and good protein content, rich in fiber and ...
Desnatada con Oat Flakes
250 ml de leche desnatada con 80 g de copos de avena aporta 310 kcal, 20 g proteína, 42 g carbohidra...
Tacosallad med grönsaker
En färgglad tacosallad med spenat, morot, röd paprika, majs, tomat, rödlök, avokado, köttfärs och ch...
Shaker banane, lait d’avoine et whey isolate
Shaker protéiné composé de lait d’avoine, d’une banane et d’une dose de whey isolate, riche en proté...
Kokta ägg
Två medelstora ägg, cirka 100 gram totalt. Näringsvärden är uppskattade baserat på standardägg. Inga...
3 Tbsp Cooked Rice
A small portion of cooked rice providing moderate carbohydrates, low protein, and negligible fat, ma...
Cereal con yogur
Tazón con copos de maíz, yogur griego natural y arándanos frescos. Contiene bajo contenido de grasa ...
Healthy Light Breakfast
A balanced breakfast rich in protein and fiber, low in fat, with moderate sugars from fruit and vege...
Räksallad med lax
En fräsch räksallad med rökt lax, ägg, körsbärstomater, gurka, isbergssallad, picklad rödlök och en ...
творог в миске
На фото изображён творог (около 100 г). Другие ингредиенты не добавлены. Значения для сахара и углев...
Banana
This meal contains a single banana, estimated at 120 grams. All nutritional values are based on a st...
Ovos cozidos e mamão
Prato composto por ovos cozidos fatiados com temperos e mamão fresco. Valores estimados para 100g de...