Filete con arroz
Nutritional Overview
Plato compuesto por un filete de res a la parrilla acompañado de una porción pequeña de arroz con verduras. No contiene papas fritas ni base de pan. Ideal para una alimentación con alto contenido proteico.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Filete con arroz contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Filete con arroz provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Filete con arroz is suitable for low-carb and ketogenic diets.
• High in fats (21g), Filete con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Filete con arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de res contributes 300 calories (79% of total calories).
• Protein sources: filete de res provide essential amino acids for muscle health.
• Energy sources: arroz con verduras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de res
180gr
Protein: 36g
| Carbs: 0g
| Fat: 20g
arroz con verduras
50gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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