Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Fresh Nectarine
This meal consists of a single fresh nectarine, approximately 150 grams. Nutritional values are esti...
Banana simplă
Aceasta este o banană de mărime medie (~118g). Valori nutriționale estimate pe baza mediei generale....
яблоко и черный чай
Видно чашку черного чая и одно зеленое яблоко. Чай без добавок, калории отсутствуют. Пищевая ценност...
Iaurt grecesc cu pudră proteică, măr mic și piersică mare
Combinație hrănitoare cu iaurt grecesc 2% grăsime, pudră proteică fără zahăr, un măr mic și o piersi...
2 Iced Americano Coffee
Two 250ml servings of iced Americano coffee without sugar or milk, very low in calories, fats, carbs...
batata dulce asada
La imagen muestra una batata dulce asada partida por la mitad. No se observan otros ingredientes. Va...
Fresh Shrimp 200g
200 grams of fresh shrimp providing high protein, minimal fat, and no carbohydrates, making it a lea...
Salada de frango e beterraba
Salada composta por frango grelhado, beterraba ralada, tomate, alface e azeite de oliva. Valores est...
ensalada y sashimi
El plato incluye una ensalada con lechuga, zanahoria, tomate cherry, aguacate, huevo cocido, semilla...
Pomegranate Seeds
This meal consists of approximately 100 grams of pomegranate seeds. All nutritional values are estim...
Prato com omelete e legumes
Prato composto por omelete de ovo, batata doce cozida, beterraba ralada, tomate, pepino e couve. Val...
2 Hardboiled Egg Whites
Two hardboiled egg whites providing low calories, high protein, and virtually no fat or carbs.
ホエイプロテインシェイク
この食事はホエイプロテインパウダーのみで構成されており、1回分（約30g）で113kcal、タンパク質22g、炭水化物2g、脂質1gを含みます。砂糖の量は推定で1gとしています。その他の成分は不明のた...
3 Egg Whites
Three egg whites provide a low-calorie, high-protein meal component with negligible fat and carbohyd...
Fresh figs snack
This meal consists of two fresh figs, approximately 100 grams in total. All nutritional values are e...
Avena con frutas mixtas
Avena con leche y una mezcla de frutas frescas (mango, mora, fresa, papaya, arándano). Algunos valor...
Batata blanca hervida
100 gramos de batata blanca hervida aportan 76 calorías, mayormente de carbohidratos complejos, con ...
Ensalada de atún y vegetales
Plato saludable con atún, zanahoria, brócoli, aguacate, pimiento rojo y un poco de aceite de oliva. ...
Boiled Egg Whites
This meal consists of boiled egg whites with a small portion of egg yolk. Most of the calories come ...
verdures rostides amb hummus
Plat de verdures rostides (albergínia, pebrot vermell, carbassó, ceba i tomàquet) amb una porció d'h...
Pechuga de pollo a la plancha
El plato contiene dos filetes de pechuga de pollo a la plancha, sin ingredientes adicionales visible...
Shake proteic cu pudră whey, lapte de ovăz, măr și prune
Shake proteic cu pudră whey și lapte de ovăz, consumat cu un măr și două prune – bogat în proteine ș...
Shrimp and Green Salad
This meal consists of grilled shrimp and a fresh salad with lettuce, cucumber, radish, and a small a...
Légumes rôtis
Un plat de légumes rôtis composé principalement de carottes et de haricots verts, légèrement assaiso...