Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Kokt potatis
En portion kokt potatis med låg fetthalt, måttligt med kolhydrater och lite protein. Ett hälsosamt t...
Salmon with beet salad
This meal consists of cooked salmon and a beet salad. The salmon provides high protein and healthy f...
Sałatka z fetą i pomidorem
Lekka sałatka z pomidorami, serem feta, cebulą i oliwkami. Wartości odżywcze niektórych składników z...
Green Grapes Snack
100 grams of green grapes provide a low-calorie snack rich in natural sugars and carbohydrates with ...
Ägg och knäckebröd frukost
Måltiden består av ett kokt ägg, en skiva knäckebröd med färskost och gurka samt lite kaviar. Värden...
Whey Isolate Strawberry
This is a serving of strawberry-flavored pure whey protein isolate (30g), low in fat and sugar, with...
Whey Isolate Strawberry
This is a serving of strawberry-flavored pure whey protein isolate (30g), low in fat and sugar, with...
Grönsaksgryta med ärtor
Måltiden består av sockerärtor, en grönsaksgryta med paprika, tomat och lök, toppad med färsk korian...
Chia Smoothie Bowl
A nutrient-rich chia seed smoothie bowl with protein from yoghurt and chia, moderate carbs mainly fr...
Ensalada huevo zanahoria
Ensalada sencilla con huevo cocido, zanahoria rallada, tomates cherry y un trozo pequeño de pan. Los...
Greek Yogurt 500g
500 grams of Greek yogurt providing high protein, moderate carbs and fats, with natural sugars.
Eggs, salad & crispbread
This meal includes scrambled eggs, a fresh vegetable salad with white cheese, crispbread with a smal...
Ripe Bananas
This meal consists of ripe bananas, approximately 200 grams in total. Nutritional values are estimat...
Jajka z warzywami
Posiłek składa się z gotowanych jajek, czerwonej papryki, ogórka, rzodkiewki i przyprawiony pieprzem...
Tortilla avena y café leche
A balanced breakfast of an egg-based tortilla with oats and sugar-free jam, complemented by coffee w...
Овощной салат с яйцом
Салат из хурмы, нута, варёного яйца, огурца, помидоров черри, листьев салата и сыра. Некоторые значе...
Havermout met fruit
Een kom havermout met magere melk, plakjes banaan, blauwe bessen en een beetje honing. Alle waarden ...
Smoked Salmon Eggs Benedict
A nutritious plate featuring poached eggs, smoked salmon, avocado, and hollandaise sauce on whole gr...
Vollkornmüesli mit Skyr
A nutritious breakfast combining fiber-rich whole grain müsli with high-protein, low-fat Icelandic s...
Veggie Toast Bites
This meal consists of four small open-faced toasts made with whole grain bread. Two are topped with ...
Ripe Bananas
This meal consists of three ripe bananas, estimated at 120g each. All nutritional values are based o...
Twaróg z ogórkiem
Posiłek składa się z twarogu ziarnistego, świeżego ogórka i przyprawiony czarnym pieprzem. Brakujące...
2 Hard Eggs with Pita & Labneh
A balanced meal of protein-rich hard boiled eggs, whole grain spelt pita providing carbs and fiber, ...
Φρουτοσαλάτα με ξηρούς καρπούς
Ένα μπολ με φρέσκα φρούτα (καρπούζι, ροδάκινο, μήλο) και ανάμεικτους ξηρούς καρπούς. Οι διατροφικές ...