Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Fruit Proteïne Shake
A nutritious fruit protein shake made with protein powder, semi-skimmed milk, and mixed fruit, provi...
Banana milk smoothie
This is a banana milk smoothie with cottage cheese and strawberry. Sugar is mainly from banana, milk...
Single Banana
A single medium banana rich in carbohydrates and natural sugars, low in fat and a small amount of pr...
Tonbalıklı Mısır Salatası
Bu salata; marul, ton balığı, mısır, salatalık, maydanoz ve zeytinyağı içerir. Bazı içeriklerin mikt...
Två ägg
Måltiden består av två hönsägg. Näringsvärden är uppskattade för två medelstora ägg (ca 60g vardera)...
Cheese Garden Salad
A fresh garden salad with lettuce, spinach, cherry tomatoes, shredded cheese, and a light dressing. ...
فطور بيض وخضار
الوجبة تحتوي على بيض مخفوق مع طماطم وزيت، خبز عربي، شرائح خيار وطماطم، وكوب من الشاي الأسود بدون سكر...
Ryż z warzywami
Zdrowy posiłek składający się z ryżu, warzyw i kurczaka, bogaty w węglowodany i białko.
Piept de pui la grătar
Piept de pui la grătar, condimentat, servit cu puțin ketchup, oferind 28g de proteină.
Winogrona zielone
Świeże zielone winogrona, lekkostrawne i bogate w naturalne cukry.
Rice Cake with Milk
A light and nutritious meal consisting of a rice cake and a glass of milk, providing a balanced mix ...
Bohneneintopf
Ein nahrhafter Bohneneintopf mit Kartoffeln, reich an Proteinen und Ballaststoffen.
Revuelto de huevo y tofu
Un revuelto nutritivo de huevo y tofu con cebolla y especias, ideal para una comida rica en proteína...
Scrambled Tofu on Toast
A nutritious meal featuring scrambled tofu on avocado toast, served with cucumber slices, cheese, a ...
Œufs frais
Trois œufs frais riches en protéines et en nutriments essentiels.
Dates and Toast
A simple meal consisting of dates and toast with honey, providing natural sugars and energy.
Kartoffel-Rotkohl-Püree
Ein einfaches und gesundes Gericht aus Kartoffelpüree und Rotkohl, reich an Kohlenhydraten und Balla...
Terci de ovăz cu cacao
Un terci de ovăz cremos îndulcit cu miere, fără cacao și lapte, ideal pentru un mic dejun sănătos.
Salade aux œufs et avocat
Une salade fraîche composée de laitue, d'œufs durs, d'avocat et de fromage, offrant un bon équilibre...
Lentil Soup
A warm and nutritious lentil soup with tomatoes, onions, and spices, providing a balanced mix of pro...
Йогуртовая овсянка
Питательная овсянка с греческим йогуртом и бананом, богатая белком и клетчаткой.
Soupe épicée aux légumes
Une soupe épicée et savoureuse à base de tomates, de pâtes et de poulet, agrémentée d'épices et d'he...
A healthy dish consisting of steamed vegetables li...
A healthy dish consisting of steamed vegetables like carrots, green beans, peas, and broccoli, toppe...
A nutritious chia seed pudding made with almond mi...
A nutritious chia seed pudding made with almond milk, cocoa powder, and honey, providing a balanced ...