Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Protein Shake
A protein shake mainly providing high protein with low carbs and fats, suitable for muscle recovery ...
Овсянка с яйцом и огурцом
На тарелке овсяная каша на молоке, половинка варёного яйца и свежий огурец. Значения для сахара и не...
Whey Protein Shake with Milk
A high-protein shake made with 18g whey protein and 800ml whole milk, providing a balanced mix of pr...
Frukost
Proteinrik frukost med låg fetthalt och måttliga kolhydrater, bra för muskeluppbyggnad och låg socke...
Pâine cu somon și cafea
Această masă conține pâine integrală, somon afumat și cafea cu lapte. Valorile nutriționale pentru c...
Pâine cu somon afumat
Această masă conține pâine integrală, somon afumat și o ceașcă de cafea cu lapte. Valori estimative,...
Poached Eggs and Yogurt
This meal includes two poached eggs without oil and a 100g serving of full fat yogurt, rich in prote...
Chia Granola Bowl
A healthy chia pudding bowl topped with granola, raisins, and plant-based milk. Some values are esti...
Protein Bread with Cream Cheese & Yogurt
Two protein bread slices with cream cheese and a protein-rich yogurt providing a balanced meal rich ...
warzywna miska z soczewicą
Miska warzywna z soczewicą, papryką, marchewką, pomidorami, szpinakiem, groszkiem i odrobiną oliwy. ...
Chicken Broccoli Egg Stir-fry
A healthy stir-fry dish made with chicken breast, broccoli, and scrambled eggs. Lightly cooked in oi...
Chicken Bok Choy Stir Fry
A healthy stir-fry dish made with chicken breast, bok choy, shiitake mushrooms, garlic, and goji ber...
авокадо тост
Тост с авокадо, творожным сыром и цельнозерновым хлебом. Некоторые значения оценены приблизительно и...
Kanapka z indykiem
Kanapka z chleba pełnoziarnistego z ziarnami, szynką z indyka, sałatą, pomidorem i serkiem śmietanko...
Банан
На фото изображён один очищенный банан весом примерно 120 грамм. Все значения рассчитаны для одного ...
Whey Iso White Chocolate
This is a whey protein isolate powder with white chocolate flavor, sweetener, and vitamin B6. Estima...
Avocado Cottage Toast
Eine Scheibe Roggenvollkornbrot mit Hüttenkäse und frischer Avocado. Zuckerwerte geschätzt, fehlende...
Budincă proteică cu zmeură
Budincă proteică preparată cu lapte vegetal, amidon de porumb, pudră proteică din zer și zmeură, ofe...
Protein Powder Serving
A typical 30g serving of protein powder providing high protein with low carbs and fat, suitable for ...
Protein Pancakes & Fruit
This meal includes protein pancakes, strawberries, and banana slices. Nutritional values are estimat...
Boiled Eggs Bowl
This meal consists of approximately 6 boiled eggs, seasoned with black pepper. Each egg is estimated...
Whey Protein Shake
Dieses Produkt besteht aus einem Messlöffel Whey Protein Isolat (ca. 25g). Die Werte sind geschätzt ...
Banana Berry Smoothie Bowl
A smoothie bowl made with a whole banana, frozen blueberries, and a chocolate smoothie base. Nutriti...
Măr și pară
Un măr și o pară proaspete, oferind 150 calorii, bogate în carbohidrați naturali și zaharuri, cu o c...