Balanced Nutrition Foods
Well-balanced foods with optimal ratios of protein, carbohydrates, and healthy fats for sustained energy and nutrition.
Bœuf courgettes pâtes crème
This meal combines cooked pasta, lean beef with shallots, zucchini and a light cream, offering a bal...
Tofu skin with cabbage
A simple meal of stir-fried cabbage and tofu skin. Nutritional values are estimated; sugar content i...
yogurt muesli cup
This meal contains plain yogurt, muesli, and banana. All visible ingredients are included. Estimated...
Knäckebröd med ost och kaffe
A light snack of crispbread with cheese and black coffee, moderate in protein and fats, low in sugar...
Boknafisk med hvit saus, bacon, gulrot og potet
Retten består av boknafisk, hvit saus, bacon, gulrot og potet, og inneholder mye protein og moderat ...
Toast och ägg
A simple meal of toasted bread and a cooked egg, providing moderate protein and fats with carbohydra...
салат с яйцами, белками, йогуртом и кукурузой
Салат с двумя вареными яйцами, двумя яичными белками, греческим йогуртом и консервированной кукурузо...
Teljes kiőrlésű szendvics
A kép egy teljes kiőrlésű kenyérből készült szendvicset ábrázol, amely sonkát és sajtot tartalmaz. A...
Köttfärs med grönsaker
En hälsosam måltid med nötfärs, spenat, majs, morötter, vita bönor och tomatsås. Vissa näringsvärden...
Sopa de gallina criolla
Sopa tradicional con gallina criolla, yuca, cilantro y caldo. Algunos valores estimados por falta de...
Thai beef noodle soup
This is a Thai beef noodle soup with beef meatballs, beef slices, bean sprouts, green onion, a small...
Steak mit Kartoffeln
Das Gericht besteht aus gekochten Kartoffeln (ca. 200g) und einem Stück Rindersteak (ca. 120g). Nähr...
Sandviș cu pui, mozarella și salată
Sandviș echilibrat cu pui la gril bogat în proteine, combinație moderată de carbohidrați din chiflă ...
Liten räk - baguette
A small shrimp baguette with moderate protein and carbohydrates, low in fats and sugars, providing a...
Carne tocată de vită cu fasole roșie
Carne tocată de vită cu fasole roșie is a high-protein dish with moderate fats and carbohydrates, pr...
Chicken Meat Lasagna
100 grams of chicken meat lasagna provides a balanced mix of protein, carbs, and fats, making it a m...
2 boterhammen met rosbief
Two rye bread slices topped with 70g of roasted roast beef provide a balanced meal with high protein...
Pan lactal con huevos
A simple meal with three slices of pan lactal and two eggs providing a balanced source of protein, c...
Frukosttallrik
En balanserad frukost med rågbröd, färskost, kokt ägg, skinka och en klick leverpastej. Näringsvärde...
Salată cu pui și parmezan
Această salată conține piept de pui la grătar, roșii, salată verde, parmezan ras, crutoane și un sos...
Beef Pepper Stir Fry
A simple stir-fry of beef strips, red bell pepper, and caramelized onions. Estimated values based on...
Pommes de terre et œufs
Ce plat contient des pommes de terre bouillies écrasées (200g) et deux œufs durs (100g). Les valeurs...
Протеинова гранола
Протеинова гранола с тъмен шоколад и горски плодове. Без добавена захар. Някои стойности са приблизи...
Frukosttallrik
En balanserad frukost med rågbröd, färskost, kokt ägg, skinka och en klick leverpastej. Näringsvärde...