Pommes de terre et œufs
Nutritional Overview
Ce plat contient des pommes de terre bouillies écrasées (200g) et deux œufs durs (100g). Les valeurs nutritionnelles sont estimées et certains micronutriments ne sont pas inclus (valeur 0 si inconnue).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pommes de terre et œufs contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pommes de terre et œufs offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Pommes de terre et œufs is an excellent energy source for active individuals and athletes.
• Pommes de terre et œufs contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pommes de terre et œufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre contributes 160 calories (50% of total calories).
• Protein sources: Pommes de terre, Œufs durs provide essential amino acids for muscle health.
• Energy sources: Pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
Œufs durs
100gr
Protein: 14g
| Carbs: 2g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!