Balanced Nutrition Foods

Well-balanced foods with optimal ratios of protein, carbohydrates, and healthy fats for sustained energy and nutrition.

41,775 foods found • Page 169 of 1741
Овесена каша

Овесена каша

Кремообразна овесена каша с кисело мляко и мед, богата на фибри и протеини.

250
Calories
10g
Protein
35g
Carbs
8g
Fats
Health Score: 8/10
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Tortilla z tuńczykiem

Tortilla z tuńczykiem

Zdrowa tortilla pełnoziarnista z tuńczykiem, świeżymi warzywami i sosem jogurtowym.

350
Calories
25g
Protein
40g
Carbs
10g
Fats
Health Score: 8/10
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Kanapka z indykiem

Kanapka z indykiem

Kanapka z pełnoziarnistym chlebem, wędzonym indykiem i kaparami, bogata w białko i błonnik.

320
Calories
40g
Protein
25g
Carbs
8g
Fats
Health Score: 8/10
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Δημητριακά με γάλα

Δημητριακά με γάλα

Ένα θρεπτικό πρωινό με δημητριακά ολικής άλεσης και γάλα χαμηλών λιπαρών, πλούσιο σε φυτικές ίνες κα...

250
Calories
12g
Protein
40g
Carbs
5g
Fats
Health Score: 8/10
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Sopa de abóbora

Sopa de abóbora

Sopa cremosa de abóbora com legumes e temperos naturais, ideal para uma refeição leve e nutritiva.

250
Calories
10g
Protein
35g
Carbs
5g
Fats
Health Score: 8/10
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Carrés de blé carotte

Carrés de blé carotte

Carrés de blé biologiques à base de carotte, potimarron et pavot, riches en protéines et fibres.

250
Calories
10g
Protein
30g
Carbs
8g
Fats
Health Score: 8/10
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Kanapki z warzywami

Kanapki z warzywami

Zdrowy posiłek składający się z kanapek z serkiem wiejskim i szynką, podanych z papryką i ogórkiem.

350
Calories
25g
Protein
30g
Carbs
10g
Fats
Health Score: 8/10
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Turkey Spinach Wrap

Turkey Spinach Wrap

A healthy turkey and spinach wrap made with a soft tortilla, fresh spinach, turkey slices, and a lig...

350
Calories
20g
Protein
40g
Carbs
10g
Fats
Health Score: 8/10
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Chocolate Protein Shake

Chocolate Protein Shake

A lactose-free chocolate protein shake with 20g of protein, designed to support muscle growth.

200
Calories
20g
Protein
15g
Carbs
5g
Fats
Health Score: 8/10
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Carrot and Cheese Plate

Carrot and Cheese Plate

A simple and healthy meal consisting of a fresh carrot and a slice of cottage cheese, providing a ba...

180
Calories
12g
Protein
10g
Carbs
10g
Fats
Health Score: 8/10
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Sopa de fideos con pollo

Sopa de fideos con pollo

Sopa ligera de fideos con pollo en caldo claro, acompañada de cebollín y trozos de piel de pollo fri...

250
Calories
15g
Protein
30g
Carbs
8g
Fats
Health Score: 8/10
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Jogurt z musli

Jogurt z musli

Jogurt naturalny z dodatkiem musli, stanowiący zdrową i pożywną przekąskę.

250
Calories
10g
Protein
30g
Carbs
8g
Fats
Health Score: 8/10
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Шашлык с овощами

Шашлык с овощами

Блюдо состоит из куриного шашлыка, свежего огурца и нарезанных помидоров, обеспечивая сбалансированн...

250
Calories
25g
Protein
10g
Carbs
12g
Fats
Health Score: 8/10
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Tostada con jamón y queso

Tostada con jamón y queso

Tostada de pan integral con jamón, queso cottage y un toque de aceite de oliva, ideal para un desayu...

250
Calories
18g
Protein
20g
Carbs
10g
Fats
Health Score: 8/10
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Цезар салата

Цезар салата

Свежа салата с маруля, пилешко месо, крутони, царевица и кремообразен дресинг.

450
Calories
30g
Protein
40g
Carbs
20g
Fats
Health Score: 8/10
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Boiled Shrimp Platter

Boiled Shrimp Platter

A seafood dish featuring boiled shrimp served with a side of seasoned potatoes and dipping sauce.

350
Calories
40g
Protein
10g
Carbs
12g
Fats
Health Score: 8/10
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Berry Smoothie

Berry Smoothie

A nutritious berry smoothie made with banana, blueberries, milk, and chia seeds, providing a balance...

250
Calories
10g
Protein
35g
Carbs
8g
Fats
Health Score: 8/10
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Scrambled Eggs with Avocado

Scrambled Eggs with Avocado

A nutritious meal consisting of scrambled eggs, avocado, cherry tomatoes, and a whole wheat bread to...

450
Calories
35g
Protein
30g
Carbs
20g
Fats
Health Score: 8/10
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A balanced meal consisting of shrimp, rice, and mixed vegetables including carrots, broccoli, and cauliflower.

A balanced meal consisting of shrimp, rice, and mi...

A balanced meal consisting of shrimp, rice, and mixed vegetables including carrots, broccoli, and ca...

350
Calories
25g
Protein
40g
Carbs
8g
Fats
Health Score: 8/10
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A healthy plate consisting of lettuce, tomato, cucumber, and boiled eggs, providing a balanced mix of protein, carbs, and fats.

A healthy plate consisting of lettuce, tomato, cuc...

A healthy plate consisting of lettuce, tomato, cucumber, and boiled eggs, providing a balanced mix o...

200
Calories
15g
Protein
10g
Carbs
10g
Fats
Health Score: 8/10
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A dish featuring baked trout served with seasoned couscous, garnished with fresh herbs and lemon slices.

A dish featuring baked trout served with seasoned ...

A dish featuring baked trout served with seasoned couscous, garnished with fresh herbs and lemon sli...

450
Calories
35g
Protein
40g
Carbs
15g
Fats
Health Score: 8/10
View Full Analysis
A healthy sandwich made with whole grain bread, avocado, boiled eggs, and tomato slices, providing a balanced mix of protein, carbs, and fats.

A healthy sandwich made with whole grain bread, av...

A healthy sandwich made with whole grain bread, avocado, boiled eggs, and tomato slices, providing a...

350
Calories
15g
Protein
30g
Carbs
15g
Fats
Health Score: 8/10
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A balanced meal consisting of a grilled patty, red beans, and boiled egg whites, providing a good mix of protein, carbs, and fats.

A balanced meal consisting of a grilled patty, red...

A balanced meal consisting of a grilled patty, red beans, and boiled egg whites, providing a good mi...

277
Calories
25g
Protein
20g
Carbs
10g
Fats
Health Score: 8/10
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A balanced meal consisting of green beans, tuna, carrots, and potatoes, providing a good mix of protein, carbs, and fats.

A balanced meal consisting of green beans, tuna, c...

A balanced meal consisting of green beans, tuna, carrots, and potatoes, providing a good mix of prot...

350
Calories
25g
Protein
30g
Carbs
10g
Fats
Health Score: 8/10
View Full Analysis

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