Balanced Nutrition Foods

Well-balanced foods with optimal ratios of protein, carbohydrates, and healthy fats for sustained energy and nutrition.

17,634 foods found • Page 141 of 735
purée d'épinards

purée d'épinards

Purée verte à base d'épinards, pommes de terre, crème fraîche et fromage râpé. Les valeurs sont esti...

180
Calories
13g
Protein
12g
Carbs
8g
Fats
Health Score: 8/10
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Chia Apple Yogurt Mix

Chia Apple Yogurt Mix

A nutritious mix rich in fiber and protein from chia and cottage cheese, moderate carbs mainly from ...

215
Calories
11g
Protein
36g
Carbs
5g
Fats
Health Score: 8/10
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Boiled Eggs with Mandarin & Cornelian Cherry

Boiled Eggs with Mandarin & Cornelian Cherry

A balanced meal combining protein-rich boiled eggs with vitamin C packed mandarin and antioxidant-ri...

290
Calories
20g
Protein
23g
Carbs
15g
Fats
Health Score: 8/10
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Havermout yoghurt ontbijt

Havermout yoghurt ontbijt

Dit ontbijt bestaat uit magere yoghurt, havermout, bosbessen en honing. De voedingswaarden zijn gesc...

270
Calories
14g
Protein
38g
Carbs
6g
Fats
Health Score: 8/10
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Erdbeer-Proteinshake

Erdbeer-Proteinshake

Ein Erdbeer-Proteinshake mit Milch, frischen Erdbeeren und Erdbeer-Proteinpulver. Nährwerte geschätz...

109
Calories
30g
Protein
18g
Carbs
6g
Fats
Health Score: 8/10
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Bocadillo de pavo

Bocadillo de pavo

Bocadillo saludable con pan integral, pechuga de pavo y tomate natural, alto en proteínas y bajo en ...

325
Calories
20g
Protein
40g
Carbs
5g
Fats
Health Score: 8/10
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Оризови питки с яйца и авокадо

Оризови питки с яйца и авокадо

Ястието съдържа две оризови питки, намачкано авокадо и две поширани яйца. Всички стойности са прибли...

320
Calories
16g
Protein
32g
Carbs
14g
Fats
Health Score: 8/10
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Kyckling med grönsaker

Kyckling med grönsaker

Tallriken innehåller kycklingbröst, sötpotatis, gröna bönor, keso och en klick majonnäs. Värden för ...

540
Calories
48g
Protein
38g
Carbs
20g
Fats
Health Score: 8/10
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ゆで卵と梨のサラダ

ゆで卵と梨のサラダ

この食事にはゆで卵、レタス、梨、ドレッシングが含まれています。梨の糖分がやや高めですが、全体的にバランスの取れた健康的な食事です。

180
Calories
10g
Protein
14g
Carbs
9g
Fats
Health Score: 8/10
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Huevos revueltos con tomate y atún

Huevos revueltos con tomate y atún

Huevos revueltos con tomate y cebolla acompañados de dos latas de atún, aportan una alta cantidad de...

540
Calories
64g
Protein
15g
Carbs
20g
Fats
Health Score: 8/10
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Yumurta ve Sebze Kabı

Yumurta ve Sebze Kabı

Bu öğün haşlanmış yumurta, bezelye ve brokoliden oluşmaktadır. Tüm besin değerleri tahmini olarak he...

370
Calories
31g
Protein
24g
Carbs
16g
Fats
Health Score: 8/10
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Salade poulet croûtons

Salade poulet croûtons

Salade composée de laitue, poulet grillé, maïs doux, croûtons, tomate et un peu d'assaisonnement. Le...

340
Calories
28g
Protein
36g
Carbs
7g
Fats
Health Score: 8/10
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Jogurt z bananem i chia

Jogurt z bananem i chia

Posiłek składa się z plasterków banana, jogurtu naturalnego i nasion chia. Wartości odżywcze oszacow...

330
Calories
11g
Protein
40g
Carbs
13g
Fats
Health Score: 8/10
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Desayuno Pita Integral y Huevos

Desayuno Pita Integral y Huevos

Breakfast with 2 whole wheat pita breads, 2 eggs, and black coffee providing balanced protein, carbs...

245
Calories
19g
Protein
34g
Carbs
12g
Fats
Health Score: 8/10
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Egg White Omelette Wrap

Egg White Omelette Wrap

This is a healthy egg white omelette wrap with visible tomato slices and likely oats in the batter. ...

270
Calories
22g
Protein
12g
Carbs
14g
Fats
Health Score: 8/10
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Bocadillo de pavo

Bocadillo de pavo

Bocadillo saludable con pan integral, pechuga de pavo y tomate natural, alto en proteínas y bajo en ...

325
Calories
20g
Protein
40g
Carbs
5g
Fats
Health Score: 8/10
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Jajecznica z warzywami

Jajecznica z warzywami

Jajecznica z jajek na maśle, podana z plasterkami pomidora i ogórka. Wartości odżywcze oszacowane na...

220
Calories
13g
Protein
10g
Carbs
13g
Fats
Health Score: 8/10
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Frukost med ägg och bröd

Frukost med ägg och bröd

Måltiden består av äggröra, fullkornsbröd, tomat, grön paprika, ananas, vit ost, yoghurt och svart t...

405
Calories
25g
Protein
30g
Carbs
20g
Fats
Health Score: 8/10
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Shakshuka with Eggs & Peppers

Shakshuka with Eggs & Peppers

Shakshuka with eggs, tomatoes, and bell pepper is a nutritious dish rich in protein and healthy fats...

350
Calories
18g
Protein
25g
Carbs
20g
Fats
Health Score: 8/10
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Äggsmörgås med grönsaker

Äggsmörgås med grönsaker

Måltiden består av två smörgåsar med stekt ägg samt skivade tomater och gurka. Ingen majonnäs ingår....

360
Calories
20g
Protein
36g
Carbs
12g
Fats
Health Score: 8/10
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Eggs, cucumber & tahini

Eggs, cucumber & tahini

This meal includes boiled eggs, fresh cucumber slices, and tahini paste. Nutritional values are esti...

330
Calories
20g
Protein
18g
Carbs
20g
Fats
Health Score: 8/10
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Tavuklu sebze tabağı

Tavuklu sebze tabağı

Bu tabakta haşlanmış tavuk göğsü, kavrulmuş patlıcan, haşlanmış ıspanak, yeşil fasulye, havuç ve soğ...

439
Calories
39g
Protein
30g
Carbs
12g
Fats
Health Score: 8/10
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Joghurt mit Chiasamen und Nüssen

Joghurt mit Chiasamen und Nüssen

A nutritious breakfast with moderate protein, healthy fats from walnuts and chia seeds, and carbohyd...

350
Calories
12g
Protein
30g
Carbs
20g
Fats
Health Score: 8/10
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Rye Bread with Eggs & Cheese

Rye Bread with Eggs & Cheese

A balanced meal with rye bread, diet cheese, eggs, and fresh spinach providing moderate calories, hi...

420
Calories
35g
Protein
35g
Carbs
15g
Fats
Health Score: 8/10
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