Zuppa di pollo e canederli
Nutritional Overview
Zuppa leggera con brodo di pollo, pezzi di pollo, carote e due canederli di semolino. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili sono impostati a 0 o stimati in modo conservativo.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zuppa di pollo e canederli contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zuppa di pollo e canederli provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Zuppa di pollo e canederli is an excellent energy source for active individuals and athletes.
• High in fats (19g), Zuppa di pollo e canederli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Zuppa di pollo e canederli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: canederli di semolino contributes 220 calories (51% of total calories).
• Protein sources: canederli di semolino, pollo provide essential amino acids for muscle health.
• Energy sources: canederli di semolino supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
canederli di semolino
140gr
Protein: 8g
| Carbs: 28g
| Fat: 8g
pollo
80gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
carote
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
brodo di pollo
250gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
prezzemolo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sedano rapa
30gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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