Zuppa cremosa di verdure con filetto di pollo
Nutritional Overview
Zuppa cremosa con patate, cipolla, peperoni, carote e filetto di pollo, con apporto moderato di carboidrati e buon contenuto proteico.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 213 calories, Zuppa cremosa di verdure con filetto di pollo provides moderate energy and can fit well into most balanced meal plans.
• Zuppa cremosa di verdure con filetto di pollo offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Zuppa cremosa di verdure con filetto di pollo provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Zuppa cremosa di verdure con filetto di pollo contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Zuppa cremosa di verdure con filetto di pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filetto di pollo contributes 111 calories (52% of total calories).
• Protein sources: filetto di pollo provide essential amino acids for muscle health.
• Energy sources: patate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patate
80gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
cipolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
peperoni
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carote
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
filetto di pollo
90gr
Protein: 13g
| Carbs: 0g
| Fat: 6g
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