zupa ziemniaczana z mięsem
Nutritional Overview
Szacowana zupa ziemniaczana z mięsem, marchewką, cebulą i śmietaną. Wartości odżywcze są przybliżone, brakujące składniki ustawiono na 0. Zupa umiarkowanie zdrowa, zawiera warzywa i białko, ale także tłuszcz ze śmietany i mięsa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 204 calories, zupa ziemniaczana z mięsem provides moderate energy and can fit well into most balanced meal plans.
• zupa ziemniaczana z mięsem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), zupa ziemniaczana z mięsem is an excellent energy source for active individuals and athletes.
• zupa ziemniaczana z mięsem contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. zupa ziemniaczana z mięsem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso wieprzowe contributes 140 calories (69% of total calories).
• Protein sources: ziemniaki, mięso wieprzowe provide essential amino acids for muscle health.
• Energy sources: ziemniaki, marchew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
30gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
marchew
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mięso wieprzowe
60gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
cebula
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
śmietana
Protein: 1g
| Carbs: 2g
| Fat: 3g
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