Zupa ziemniaczana z kiełbasą
Nutritional Overview
Zupa ziemniaczana z kiełbasą, ziemniakami, cebulą i przyprawami. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zupa ziemniaczana z kiełbasą contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Zupa ziemniaczana z kiełbasą offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Zupa ziemniaczana z kiełbasą is an excellent energy source for active individuals and athletes.
• High in fats (15g), Zupa ziemniaczana z kiełbasą provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Zupa ziemniaczana z kiełbasą with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbasa contributes 160 calories (47% of total calories).
• Protein sources: ziemniaki, kiełbasa provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
200gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
kiełbasa
60gr
Protein: 8g
| Carbs: 1g
| Fat: 13g
woda
400gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
przyprawy (pieprz, sól)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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