zupa ziemniaczana z kiełbasą
Nutritional Overview
To jest zupa ziemniaczana z kawałkami kiełbasy, marchewką, cebulą i śmietaną. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• zupa ziemniaczana z kiełbasą contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• zupa ziemniaczana z kiełbasą offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), zupa ziemniaczana z kiełbasą is an excellent energy source for active individuals and athletes.
• zupa ziemniaczana z kiełbasą contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. zupa ziemniaczana z kiełbasą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbasa contributes 140 calories (44% of total calories).
• Protein sources: ziemniaki, kiełbasa provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
200gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
kiełbasa
50gr
Protein: 7g
| Carbs: 1g
| Fat: 11g
marchew
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
śmietana
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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