Zupa ziemniaczana
Nutritional Overview
Kremowa zupa ziemniaczana z kawałkami kiełbasy, prawdopodobnie z dodatkiem śmietanki i koperku. Wartości są szacunkowe na podstawie widocznych składników. Niewidoczne lub niepewne składniki ustawiono na 0 tam, gdzie brak pewności.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Zupa ziemniaczana provides moderate energy and can fit well into most balanced meal plans.
• Zupa ziemniaczana offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Zupa ziemniaczana provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Zupa ziemniaczana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Zupa ziemniaczana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbasa contributes 90 calories (31% of total calories).
• Protein sources: kiełbasa provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
80gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
kiełbasa
35gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
śmietanka
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
bulion
220gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
marchew
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olej
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
koperek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!