Zupa ziemniaczana
Nutritional Overview
Wygląda na lekką zupę ziemniaczaną z marchewką, cebulą, selerem korzeniowym i kawałkami boczku w bulionie. Wartości są szacunkowe na podstawie widocznych składników. Niewidoczne lub niepewne składniki ustawiono na 0, jeśli nie dało się ich wiarygodnie określić.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Zupa ziemniaczana provides moderate energy and can fit well into most balanced meal plans.
• Zupa ziemniaczana offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Zupa ziemniaczana provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Zupa ziemniaczana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Zupa ziemniaczana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boczek contributes 108 calories (38% of total calories).
• Protein sources: boczek provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
marchew
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
boczek
30gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
cebula
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
seler korzeniowy
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
bulion
250gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
olej
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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