zupa ziemniaczana
Nutritional Overview
Zupa ziemniaczana z bulionem drobiowym, mięsem z kurczaka, cebulą i natką pietruszki. Wartości odżywcze niektórych składników oszacowane na podstawie wyglądu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, zupa ziemniaczana provides moderate energy and can fit well into most balanced meal plans.
• zupa ziemniaczana offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), zupa ziemniaczana is an excellent energy source for active individuals and athletes.
• zupa ziemniaczana contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. zupa ziemniaczana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 140 calories (50% of total calories).
• Protein sources: ziemniaki, bulion drobiowy, mięso z kurczaka provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
bulion drobiowy
250gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
mięso z kurczaka
80gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
natka pietruszki
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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