zupa z wodorostów
Nutritional Overview
Zupa z wodorostów z grzybami, jajkiem i warzywami, o zredukowanej kaloryczności – tylko 285 kcal.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, zupa z wodorostów provides moderate energy and can fit well into most balanced meal plans.
• zupa z wodorostów offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• zupa z wodorostów provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), zupa z wodorostów provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! zupa z wodorostów is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko contributes 104 calories (36% of total calories).
• Protein sources: jajko provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
wodorosty
40gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
grzyby shiitake
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
czosnek
8gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olej sezamowy
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
jajko
40gr
Protein: 9g
| Carbs: 0g
| Fat: 7g
cebula
60gr
Protein: 0g
| Carbs: 3g
| Fat: 7g
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