zupa z warzywami i mięsem
Nutritional Overview
Zupa z ziemniakami, marchewką, ryżem, mięsem z kurczaka i natką pietruszki w bulionie warzywnym. Niektóre wartości odżywcze oszacowane.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, zupa z warzywami i mięsem provides moderate energy and can fit well into most balanced meal plans.
• zupa z warzywami i mięsem offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), zupa z warzywami i mięsem is an excellent energy source for active individuals and athletes.
• zupa z warzywami i mięsem contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! zupa z warzywami i mięsem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso z kurczaka contributes 100 calories (38% of total calories).
• Protein sources: mięso z kurczaka provide essential amino acids for muscle health.
• Energy sources: ziemniaki, marchew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
marchew
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
mięso z kurczaka
70gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
ryż
30gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
natka pietruszki
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
bulion warzywny
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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