zupa z ryżem i mięsem
Nutritional Overview
Zupa z ryżem, ziemniakami, gotowanym mięsem wieprzowym, marchewką, cebulą i natką pietruszki. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• zupa z ryżem i mięsem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• zupa z ryżem i mięsem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), zupa z ryżem i mięsem is an excellent energy source for active individuals and athletes.
• zupa z ryżem i mięsem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. zupa z ryżem i mięsem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso gotowane (wieprzowina) contributes 120 calories (38% of total calories).
• Protein sources: mięso gotowane (wieprzowina) provide essential amino acids for muscle health.
• Energy sources: ziemniaki, ryż supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mięso gotowane (wieprzowina)
50gr
Protein: 9g
| Carbs: 0g
| Fat: 8g
ziemniaki
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
ryż
40gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
marchew
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebula
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
natka pietruszki
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej/masło
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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