Zupa z pulpetami
Nutritional Overview
Zupa z pulpetami, ziemniakami, marchewką i natką pietruszki w bulionie warzywnym. Niektóre wartości odżywcze oszacowane na podstawie widocznych składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Zupa z pulpetami provides moderate energy and can fit well into most balanced meal plans.
• Zupa z pulpetami offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Zupa z pulpetami provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Zupa z pulpetami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Zupa z pulpetami provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulpeciki z mięsa mielonego contributes 120 calories (52% of total calories).
• Protein sources: pulpeciki z mięsa mielonego, bulion warzywny provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pulpeciki z mięsa mielonego
80gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
ziemniaki
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
marchew
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
natka pietruszki
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
bulion warzywny
250gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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