zupa z łososiem i warzywami
Nutritional Overview
Zupa z łososiem, marchewką, groszkiem, ziemniakami, śmietaną i pietruszką. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, zupa z łososiem i warzywami provides moderate energy and can fit well into most balanced meal plans.
• zupa z łososiem i warzywami offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• zupa z łososiem i warzywami provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• zupa z łososiem i warzywami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. zupa z łososiem i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś contributes 100 calories (38% of total calories).
• Protein sources: łosoś provide essential amino acids for muscle health.
• Energy sources: marchew, ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś
40gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
marchew
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
zielony groszek
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ziemniaki
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
śmietana
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
pietruszka
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
woda
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
przyprawy
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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