Zupa z łososiem
Nutritional Overview
Wygląda na zupę z łososiem, kurczakiem, ziemniakami, cebulą, bulionem i ziołami. Wartości są szacunkowe na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Zupa z łososiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zupa z łososiem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Zupa z łososiem provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Zupa z łososiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Zupa z łososiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak contributes 83 calories (14% of total calories).
• Protein sources: kurczak provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak
70gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
ziemniaki
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bulion
150gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olej
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
zioła
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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