zupa z mięsem i warzywami
Nutritional Overview
Szacowana zupa z mięsem wieprzowym, marchewką, ziemniakami, pietruszką, koperkiem, śmietaną i bulionem warzywnym. Wartości odżywcze są przybliżone, niektóre składniki mają ustawione wartości na 0 z powodu braku szczegółowych danych.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, zupa z mięsem i warzywami provides moderate energy and can fit well into most balanced meal plans.
• zupa z mięsem i warzywami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), zupa z mięsem i warzywami is an excellent energy source for active individuals and athletes.
• zupa z mięsem i warzywami contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. zupa z mięsem i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso wieprzowe contributes 90 calories (33% of total calories).
• Protein sources: mięso wieprzowe provide essential amino acids for muscle health.
• Energy sources: marchew, ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
marchew
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ziemniaki
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
mięso wieprzowe
40gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
pietruszka
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bulion warzywny
200gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
śmietana
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
koperek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
przyprawy
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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