zupa z mięsem i warzywami
Nutritional Overview
Gęsta zupa z kawałkami wołowiny, marchewką, ziemniakami i cebulą. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki mogłyby wpłynąć na dokładność danych.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• zupa z mięsem i warzywami contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! zupa z mięsem i warzywami provides 22g of protein, supporting muscle growth, repair, and satiety.
• zupa z mięsem i warzywami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), zupa z mięsem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. zupa z mięsem i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wołowina contributes 180 calories (50% of total calories).
• Protein sources: wołowina provide essential amino acids for muscle health.
• Energy sources: marchew, ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wołowina
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
marchew
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ziemniaki
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
cebula
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
olej roślinny
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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