zupa z mięsem i warzywami
Nutritional Overview
Domowa zupa z ziemniakami, marchewką, wołowiną i przyprawami. Wartości odżywcze oszacowane, brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, zupa z mięsem i warzywami provides moderate energy and can fit well into most balanced meal plans.
• zupa z mięsem i warzywami offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• zupa z mięsem i warzywami provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), zupa z mięsem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. zupa z mięsem i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wołowina contributes 150 calories (52% of total calories).
• Protein sources: wołowina provide essential amino acids for muscle health.
• Energy sources: ziemniaki, marchew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
marchew
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
wołowina
70gr
Protein: 11g
| Carbs: 0g
| Fat: 11g
bulion warzywny
250gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
przyprawy (np. pietruszka, pieprz)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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