zupa z mięsem i warzywami
Nutritional Overview
Zupa na bazie bulionu warzywnego z dodatkiem wołowiny, marchewki, śmietany i natki pietruszki. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki mogły wpłynąć na dokładność danych.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• zupa z mięsem i warzywami contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! zupa z mięsem i warzywami provides 22g of protein, supporting muscle growth, repair, and satiety.
• zupa z mięsem i warzywami provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), zupa z mięsem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. zupa z mięsem i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wołowina contributes 150 calories (48% of total calories).
• Protein sources: wołowina, bulion warzywny provide essential amino acids for muscle health.
• Energy sources: marchew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wołowina
80gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
marchew
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
śmietana
30gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
natka pietruszki
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bulion warzywny
250gr
Protein: 4g
| Carbs: 5g
| Fat: 1g
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