Zupa z makaronem i mięsem
Nutritional Overview
Zupa na bazie bulionu pomidorowego z makaronem i mięsem drobiowym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zupa z makaronem i mięsem contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zupa z makaronem i mięsem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Zupa z makaronem i mięsem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Zupa z makaronem i mięsem contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Zupa z makaronem i mięsem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron contributes 140 calories (45% of total calories).
• Protein sources: makaron, mięso drobiowe provide essential amino acids for muscle health.
• Energy sources: makaron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
mięso drobiowe
60gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
bulion pomidorowy
200gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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