Zupa z makaronem i kurczakiem
Nutritional Overview
Zupa z makaronem jajecznym, gotowanym kurczakiem, bulionem pomidorowym, natką pietruszki i odrobiną oleju. Wartości odżywcze niektórych składników zostały oszacowane, brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zupa z makaronem i kurczakiem contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zupa z makaronem i kurczakiem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Zupa z makaronem i kurczakiem is an excellent energy source for active individuals and athletes.
• Zupa z makaronem i kurczakiem contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Zupa z makaronem i kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron jajeczny contributes 140 calories (41% of total calories).
• Protein sources: makaron jajeczny, kurczak gotowany provide essential amino acids for muscle health.
• Energy sources: makaron jajeczny, bulion pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron jajeczny
50gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
kurczak gotowany
60gr
Protein: 13g
| Carbs: 0g
| Fat: 6g
bulion pomidorowy
250gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
natka pietruszki
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej roślinny
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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