Zupa z makaronem
Nutritional Overview
Lekka zupa z makaronem, warzywami, aromatycznym bulionem i małymi kawałkami ugotowanego mięsa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zupa z makaronem contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Zupa z makaronem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Zupa z makaronem is an excellent energy source for active individuals and athletes.
• Zupa z makaronem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Zupa z makaronem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron contributes 150 calories (50% of total calories).
Detailed Ingredient Breakdown
makaron
Protein: 0g
| Carbs: 0g
| Fat: 0g
bulion
Protein: 0g
| Carbs: 0g
| Fat: 0g
marchew
Protein: 0g
| Carbs: 0g
| Fat: 0g
natka pietruszki
Protein: 0g
| Carbs: 0g
| Fat: 0g
mięso
Protein: 0g
| Carbs: 0g
| Fat: 0g
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