zupa z kurczakiem i warzywami
Nutritional Overview
Domowa zupa z gotowanym kurczakiem, ziemniakami, marchewką, cebulą i odrobiną oleju. Niektóre wartości oszacowane ze względu na brak pełnej widoczności składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• zupa z kurczakiem i warzywami contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! zupa z kurczakiem i warzywami provides 22g of protein, supporting muscle growth, repair, and satiety.
• zupa z kurczakiem i warzywami provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• zupa z kurczakiem i warzywami contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. zupa z kurczakiem i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak gotowany contributes 165 calories (53% of total calories).
• Protein sources: kurczak gotowany provide essential amino acids for muscle health.
• Energy sources: ziemniaki, marchew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak gotowany
100gr
Protein: 20g
| Carbs: 0g
| Fat: 9g
ziemniaki
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
marchew
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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