Zupa z kurczakiem i warzywami
Nutritional Overview
Zupa zawiera ziemniaki, marchew, makaron i gotowanego kurczaka. Wartości odżywcze niektórych składników zostały oszacowane na podstawie widocznych ilości. Brakujące dane zostały ustawione na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zupa z kurczakiem i warzywami contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zupa z kurczakiem i warzywami provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Zupa z kurczakiem i warzywami is an excellent energy source for active individuals and athletes.
• Zupa z kurczakiem i warzywami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Zupa z kurczakiem i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak gotowany contributes 150 calories (43% of total calories).
• Protein sources: ziemniaki, kurczak gotowany provide essential amino acids for muscle health.
• Energy sources: ziemniaki, marchew, makaron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
marchew
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
makaron
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
kurczak gotowany
100gr
Protein: 16g
| Carbs: 0g
| Fat: 11g
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