Zupa z kurczakiem i surówką
Nutritional Overview
Posiłek składa się z zupy ziemniaczano-kurczakowej z sosem śmietanowym oraz surówki z marchewki. Wartości odżywcze niektórych składników zostały oszacowane na podstawie wyglądu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zupa z kurczakiem i surówką contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zupa z kurczakiem i surówką provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Zupa z kurczakiem i surówką is an excellent energy source for active individuals and athletes.
• High in fats (20g), Zupa z kurczakiem i surówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Zupa z kurczakiem i surówką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gotowany kurczak contributes 165 calories (36% of total calories).
• Protein sources: ziemniaki, gotowany kurczak provide essential amino acids for muscle health.
• Energy sources: ziemniaki, surówka z marchewki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
gotowany kurczak
100gr
Protein: 25g
| Carbs: 0g
| Fat: 7g
sos śmietanowy
50gr
Protein: 0g
| Carbs: 2g
| Fat: 10g
surówka z marchewki
100gr
Protein: 0g
| Carbs: 9g
| Fat: 3g
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