zupa z kurczakiem i ryżem
Nutritional Overview
Szacowana zupa z kurczakiem i ryżem na bulionie warzywnym z przyprawami. Wartości odżywcze są przybliżone, brak dokładnych danych o ilości cukru i tłuszczu w bulionie i przyprawach, więc ustawiono je na 0 lub oszacowano minimalnie.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, zupa z kurczakiem i ryżem provides moderate energy and can fit well into most balanced meal plans.
• zupa z kurczakiem i ryżem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• zupa z kurczakiem i ryżem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• zupa z kurczakiem i ryżem contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. zupa z kurczakiem i ryżem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż biały contributes 120 calories (46% of total calories).
• Protein sources: pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: ryż biały supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
80gr
Protein: 17g
| Carbs: 0g
| Fat: 2g
ryż biały
60gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
bulion warzywny
200gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
przyprawy
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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