Zupa z kurczakiem i ryżem
Nutritional Overview
Zupa z kurczakiem, ryżem, marchewką, kalafiorem, ziemniakami i cebulą. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zupa z kurczakiem i ryżem contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zupa z kurczakiem i ryżem provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Zupa z kurczakiem i ryżem is an excellent energy source for active individuals and athletes.
• Zupa z kurczakiem i ryżem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Zupa z kurczakiem i ryżem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 165 calories (48% of total calories).
• Protein sources: pierś z kurczaka, ryż biały provide essential amino acids for muscle health.
• Energy sources: marchew, ryż biały, ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
marchew
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
kalafior
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
ryż biały
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
ziemniaki
100gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
cebula
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
woda
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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