Zupa z kurczakiem i makaronem
Nutritional Overview
Kremowa zupa z kurczakiem, makaronem ryżowym, marchewką, fasolką szparagową, porem i szczypiorkiem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zupa z kurczakiem i makaronem contains 359 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zupa z kurczakiem i makaronem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Zupa z kurczakiem i makaronem provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Zupa z kurczakiem i makaronem contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Zupa z kurczakiem i makaronem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron ryżowy contributes 109 calories (30% of total calories).
• Protein sources: kurczak provide essential amino acids for muscle health.
• Energy sources: makaron ryżowy, marchew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak
80gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
makaron ryżowy
90gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
marchew
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
fasolka szparagowa
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
por
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
szczypiorek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
śmietanka
45gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
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