Zupa z kurczakiem i makaronem
Nutritional Overview
Na zdjęciu widać lekką zupę z kurczakiem, makaronem ryżowym i warzywami. Danie wygląda na domowy rosół lub zupę jarzynową z dodatkiem makaronu. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 239 calories, Zupa z kurczakiem i makaronem provides moderate energy and can fit well into most balanced meal plans.
• Zupa z kurczakiem i makaronem offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Zupa z kurczakiem i makaronem provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Zupa z kurczakiem i makaronem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Zupa z kurczakiem i makaronem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron ryżowy contributes 70 calories (29% of total calories).
• Protein sources: kurczak gotowany provide essential amino acids for muscle health.
• Energy sources: makaron ryżowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron ryżowy
50gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
kurczak gotowany
40gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
marchew
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
seler naciowy
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ziemniak
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bulion
250gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tłuszcz z rosołu
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
przyprawy
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajko
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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