zupa z kurczakiem i chlebem
Nutritional Overview
Zupa z kurczakiem, ziemniakami, marchewką, śmietaną i kromką chleba razowego. Niektóre wartości oszacowane na podstawie wyglądu składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• zupa z kurczakiem i chlebem contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! zupa z kurczakiem i chlebem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), zupa z kurczakiem i chlebem is an excellent energy source for active individuals and athletes.
• High in fats (20g), zupa z kurczakiem i chlebem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. zupa z kurczakiem i chlebem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak contributes 165 calories (39% of total calories).
• Protein sources: kurczak, chleb razowy provide essential amino acids for muscle health.
• Energy sources: ziemniaki, marchew, chleb razowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak
100gr
Protein: 25g
| Carbs: 0g
| Fat: 9g
ziemniaki
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
marchew
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
śmietana
30gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
chleb razowy
40gr
Protein: 3g
| Carbs: 8g
| Fat: 3g
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