zupa z kurczakiem
Nutritional Overview
Lekka zupa z kurczakiem, makaronem ryżowym i warzywami. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, zupa z kurczakiem provides moderate energy and can fit well into most balanced meal plans.
• zupa z kurczakiem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• zupa z kurczakiem provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• zupa z kurczakiem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! zupa z kurczakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak contributes 83 calories (29% of total calories).
• Protein sources: kurczak provide essential amino acids for muscle health.
• Energy sources: makaron ryżowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak
50gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
makaron ryżowy
50gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
marchew
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
seler naciowy
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bulion
220gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
olej
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
śmietana trzydziestka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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