Zupa z kurczakiem
Nutritional Overview
Wygląda na lekką zupę z kurczakiem, makaronem ryżowym i warzywami w jasnym bulionie ze śmietanką. Wartości są szacunkowe na podstawie widocznych składników. Niewidoczne lub niepewne składniki ustawiono na 0 tam, gdzie brak dokładnych danych.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Zupa z kurczakiem provides moderate energy and can fit well into most balanced meal plans.
• Zupa z kurczakiem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Zupa z kurczakiem provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Zupa z kurczakiem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Zupa z kurczakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak contributes 83 calories (30% of total calories).
• Protein sources: kurczak provide essential amino acids for muscle health.
• Energy sources: ziemniak, makaron ryżowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak
50gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
marchew
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ziemniak
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
por
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebula dymka
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
makaron ryżowy
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
bulion
250gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
śmietanka
25gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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