zupa z kurczakiem
Nutritional Overview
Zdjęcie przedstawia zupę z kurczakiem, ryżem, marchewką i bulionem. Wartości odżywcze są oszacowane, niektóre składniki i ich ilości mogą być niedokładne z powodu rozmycia zdjęcia.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, zupa z kurczakiem provides moderate energy and can fit well into most balanced meal plans.
• zupa z kurczakiem offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• zupa z kurczakiem provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• zupa z kurczakiem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. zupa z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 80 calories (44% of total calories).
• Protein sources: pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: ryż supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
50gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
marchew
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ryż
40gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
bulion warzywny
200gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olej roślinny
2gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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