zupa z kurczakiem
Nutritional Overview
Lekka zupa z kurczakiem, ziemniakami, marchewką i bulionem. Niektóre wartości odżywcze oszacowane na podstawie widocznych składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, zupa z kurczakiem provides moderate energy and can fit well into most balanced meal plans.
• zupa z kurczakiem offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• zupa z kurczakiem provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• zupa z kurczakiem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. zupa z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 110 calories (52% of total calories).
• Protein sources: pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
80gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
ziemniaki
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
marchew
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
bulion warzywny
250gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olej roślinny
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
natka pietruszki
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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