Zupa z kurczakiem
Nutritional Overview
Zupa z udkiem kurczaka, warzywami (marchew, ziemniaki, seler, por, kapusta, natka pietruszki) i przyprawami. Niektóre wartości oszacowane ze względu na brak dokładnych ilości.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zupa z kurczakiem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zupa z kurczakiem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Zupa z kurczakiem provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Zupa z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Zupa z kurczakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: udko z kurczaka contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
udko z kurczaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
marchew
Protein: 0g
| Carbs: 0g
| Fat: 0g
ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
seler
Protein: 0g
| Carbs: 0g
| Fat: 0g
por
Protein: 0g
| Carbs: 0g
| Fat: 0g
natka pietruszki
Protein: 0g
| Carbs: 0g
| Fat: 0g
woda
Protein: 0g
| Carbs: 0g
| Fat: 0g
przyprawy
Protein: 0g
| Carbs: 0g
| Fat: 0g
kapusta
Protein: 0g
| Carbs: 0g
| Fat: 0g
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