Zupa z klopsikami
Nutritional Overview
Gęsta zupa z klopsikami, ziemniakami, marchewką, pietruszką i jajkiem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zupa z klopsikami contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Zupa z klopsikami offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Zupa z klopsikami is an excellent energy source for active individuals and athletes.
• High in fats (16g), Zupa z klopsikami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Zupa z klopsikami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: klopsiki z mięsa mielonego contributes 120 calories (32% of total calories).
Detailed Ingredient Breakdown
klopsiki z mięsa mielonego
Protein: 0g
| Carbs: 0g
| Fat: 0g
ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
marchew
Protein: 0g
| Carbs: 0g
| Fat: 0g
pietruszka
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajko
Protein: 0g
| Carbs: 0g
| Fat: 0g
bulion/rosół
Protein: 0g
| Carbs: 0g
| Fat: 0g
przyprawy i zioła
Protein: 0g
| Carbs: 0g
| Fat: 0g
śmietana (opcjonalnie)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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