zupa z kiełbasą i warzywami
Nutritional Overview
Zupa z ziemniakami, marchewką, kiełbasą i bulionem warzywnym. Niektóre wartości odżywcze oszacowane na podstawie widocznych składników.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• zupa z kiełbasą i warzywami contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• zupa z kiełbasą i warzywami offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• zupa z kiełbasą i warzywami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), zupa z kiełbasą i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. zupa z kiełbasą i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbasa contributes 150 calories (48% of total calories).
• Protein sources: kiełbasa provide essential amino acids for muscle health.
• Energy sources: ziemniaki, marchew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
150gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
marchew
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
kiełbasa
60gr
Protein: 10g
| Carbs: 0g
| Fat: 13g
bulion warzywny
250gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
natka pietruszki
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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