Zupa z grzybami i mięsem
Nutritional Overview
Zupa z grzybami mun, mięsem mielonym, makaronem ryżowym i bulionem warzywnym. Dane odżywcze oszacowane na podstawie widocznych składników.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zupa z grzybami i mięsem contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Zupa z grzybami i mięsem offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Zupa z grzybami i mięsem is an excellent energy source for active individuals and athletes.
• Zupa z grzybami i mięsem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Zupa z grzybami i mięsem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso mielone contributes 150 calories (43% of total calories).
• Protein sources: mięso mielone provide essential amino acids for muscle health.
• Energy sources: grzyby mun, makaron ryżowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grzyby mun
50gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
mięso mielone
70gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
makaron ryżowy
40gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
bulion warzywny
250gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
sos sojowy
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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